SETLOG

Tell us about you

We use this to set your protein target and tailor your program.

Your avatar

Gender

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Age

Weight

Experience level

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Goal

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START

Body weight

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Your program

Set a weight you can comfortably lift for 5 reps on each main lift. Every other exercise is calculated from these.

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comfortable for 5 reps

–

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+

Rows scale off your bench, RDL off your squat, pulldowns off your bench — first set is a lighter ramp-in, and your first session sets your PRs.

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HOW TO

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NEW PR

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PR

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✓

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DONE ✓

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+ Add exercise

That's a wrap

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DONE

History

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kg

Body weight

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MEALS

Allergies & what you don't eat

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{{ m.kcal }} kcal

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DEMO · {{ m.demoName }}

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